For many breastfeeding mums, maintaining a steady milk supply can feel like a rollercoaster. Whether you're experiencing a dip due to your cycle, returning to work, or just looking to...
Newborns aren’t great at regulating their own body temperature, so dressing them appropriately is key to keeping them comfortable—especially in New Zealand’s unpredictable climate. That’s why merino wool is one...
Breastfeeding is often described as "natural"—but let’s be honest, that doesn’t mean it’s easy. As a midwife, mum of three, and founder of Lila Jasmine, I’ve seen firsthand the challenges new...
January 12th 2025 marks 15 years since I became a mum. At my first ultrasound they found a cyst on my ovary that they monitored at regular intervals for growth,...
Breastfeeding is a deeply personal journey that looks different for every family. While many people associate breastfeeding with newborns and infancy, more mothers are embracing extended breastfeeding, nursing their...
In New Zealand, 25% of women suffer from depression during or after pregnancy and 10% of men develop depression after childbirth. Parenthood brings immense joy, but also new pressures that...
Welcoming a baby into the world is one of the most extraordinary experiences a parent can have. From the moment of birth, every touch, glance, and sound becomes a precious...
As we celebrate World Breastfeeding Week, it’s a perfect moment to reflect on the profound benefits of breastfeeding and the crucial role of support systems in New Zealand. The theme...
Becoming a new mother is an incredible journey filled with joy and challenges. It's essential to prioritise your mental health postpartum to navigate this transformative period with ease and grace....
The core reason many babies develop a preference for the bottle isn’t as much about the bottle itself, but about the flow. Bottles typically deliver milk at a faster, more...
Understanding Early Labour: What to Expect Before Active Labour Becoming a mother was a journey that intertwined with my career as a midwife, but it wasn't until the birth of...
Breast milk is more than just nourishment; it's a treasure trove of antioxidants, immune-boosting properties, and essential nutrients and inn my work as a midwife at Waterford Birth Centre milk...
