Are Lila Jasmine Breast Milk Support Lactation Bars really that expensive? Let’s break down the true cost per day of breastfeeding snacks and why our bars may actually save you...
Breastfeeding is one of the most rewarding yet challenging experiences for new mothers. While breast milk supply naturally adjusts to a baby’s needs, some mothers may seek extra support to...
For many breastfeeding mums, maintaining a steady milk supply can feel like a rollercoaster. Whether you're experiencing a dip due to your cycle, returning to work, or just looking to...
Newborns aren’t great at regulating their own body temperature, so dressing them appropriately is key to keeping them comfortable—especially in New Zealand’s unpredictable climate. That’s why merino wool is one...
Breastfeeding is often described as "natural"—but let’s be honest, that doesn’t mean it’s easy. As a midwife, mum of three, and founder of Lila Jasmine, I’ve seen firsthand the challenges new...
January 12th 2025 marks 15 years since I became a mum. At my first ultrasound they found a cyst on my ovary that they monitored at regular intervals for growth,...
Breastfeeding is a deeply personal journey that looks different for every family. While many people associate breastfeeding with newborns and infancy, more mothers are embracing extended breastfeeding, nursing their...
In New Zealand, 25% of women suffer from depression during or after pregnancy and 10% of men develop depression after childbirth. Parenthood brings immense joy, but also new pressures that...
Welcoming a baby into the world is one of the most extraordinary experiences a parent can have. From the moment of birth, every touch, glance, and sound becomes a precious...
As we celebrate World Breastfeeding Week, it’s a perfect moment to reflect on the profound benefits of breastfeeding and the crucial role of support systems in New Zealand. The theme...
Becoming a new mother is an incredible journey filled with joy and challenges. It's essential to prioritise your mental health postpartum to navigate this transformative period with ease and grace....
The core reason many babies develop a preference for the bottle isn’t as much about the bottle itself, but about the flow. Bottles typically deliver milk at a faster, more...
