Breastfeeding Is Harder Than It Looks But Support Makes It Sustainable Breastfeeding may be natural, but it doesn’t always come naturally. Despite what the perfect Instagram reel or the antenatal...
You’ve probably heard it before: breakfast is the most important meal of the day. But when you’re deep in the newborn trenches surviving on broken sleep, cluster feeds, and cold...
If you’re deep in the newborn trenches and desperately Googling “how to boost milk supply,” chances are you’ve come across the words: brewer’s yeast. But does it actually work? And if so,...
Let's be real - you barely have time to shower, let alone prep a nourishing meal. If you're deep I the newborn bubble, constantly feeding your baby and forgetting to...
There’s something about those early weeks with a newborn that feels like stepping into another universe. The days blur, your body’s healing, and your baby just wants to be on...
Xavier, the pōtiki of our whānau turned 8 today and naturally I’ve been reflecting on the day he was born, the cluster feeds, the unexpected intensity of the afterpains, and...
Are Lila Jasmine Breast Milk Support Lactation Bars really that expensive? Let’s break down the true cost per day of breastfeeding snacks and why our bars may actually save you...
Breastfeeding is one of the most rewarding yet challenging experiences for new mothers. While breast milk supply naturally adjusts to a baby’s needs, some mothers may seek extra support to...
For many breastfeeding mums, maintaining a steady milk supply can feel like a rollercoaster. Whether you're experiencing a dip due to your cycle, returning to work, or just looking to...
Newborns aren’t great at regulating their own body temperature, so dressing them appropriately is key to keeping them comfortable—especially in New Zealand’s unpredictable climate. That’s why merino wool is one...
Breastfeeding is often described as "natural"—but let’s be honest, that doesn’t mean it’s easy. As a midwife, mum of three, and founder of Lila Jasmine, I’ve seen firsthand the challenges new...
January 12th 2025 marks 15 years since I became a mum. At my first ultrasound they found a cyst on my ovary that they monitored at regular intervals for growth,...
![Why You Should Never Skip Breakfast [Especially as a New Mum]](http://lilajasmine.co.nz/cdn/shop/articles/A9BFC33B-BD7E-4064-AFD0-70C90B5AA8F3_1_201_a.jpg?v=1751327010&width=4000)
