☀︎ Find your footing in your motherhood with our online fourth trimester workshop ☀︎


We exist to nourish the minds & bodies of mothers & babies. Our fourth trimester workshop is Facilitated by Renata Lardelli a nurse & midwife who has worked in healthcare since 2008. She's a mum to 3 beautiful & boisterous boys, runs Little Mash Boutique by day & occasionally works as a midwife at night. Renata believes that the fourth trimester is the most important but most overlooked trimester. This workshop is designed to give you a firm foundation as you find your footing in 'matrescence' - your transition from woman to mother

- Online workshop -

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Our lactation bars are lovingly hand-made to taste like they came straight from grandma’s kitchen. Jeremy is the baker & Renata is the packager/labeller/distributer. They’re full of powerhouse ingredients like chia seeds & galactagogues such as Brewers Yeast & Steel Cut Oats that are traditionally used to improve breast milk production. The bars are intentionally individually wrapped so that you can eat them on the go, put them in your handbag & in desperate situations feed them to your hungry children & husband!