Breastfeeding is one of the most rewarding yet challenging experiences for new mothers. While breast milk supply naturally adjusts to a baby’s needs, some mothers may seek extra support to ensure they are producing enough milk. This is where galactagogues come in.
What is a Galactagogue?
A galactagogue is a food, herb, or supplement that helps boost breast milk production. These can be found in natural ingredients such as oats, flaxseeds, brewer’s yeast, and fenugreek. Many cultures around the world have relied on galactagogues for centuries to support breastfeeding mothers.
How Do Galactagogues Work?
Galactagogues work by stimulating the production of prolactin and oxytocin, the hormones responsible for milk production and let-down. While lactation consultants often recommend frequent nursing or pumping to maintain milk supply, adding galactagogues to your diet can be a helpful supplement, especially during periods of stress, growth spurts, or returning to work.
Best Galactagogue-Rich Foods for Breastfeeding Mums
If you’re looking for natural ways to boost your milk supply, consider these foods:
- Oats – A rich source of iron, which is crucial for lactation support.
- Flaxseeds – Contain essential fatty acids that may help increase milk supply.
- Brewer’s Yeast – High in B vitamins and protein, often used in lactation recipes.
- Almonds & Nuts – Packed with calcium and healthy fats to support breastfeeding.
- Fenugreek – A well-known herb often used in lactation teas and supplements.
Lila Jasmine Lactation Bars – A Convenient and Delicious Galactagogue Option
At Lila Jasmine, we understand how busy motherhood can be. That’s why we’ve created Lactation Bars packed with galactagogue-rich ingredients like oats, flaxseeds, and brewer’s yeast. These bars provide an easy, nutritious snack for breastfeeding mums who need energy and lactation support on the go.
Three Reasons to Choose Lila Jasmine Lactation Bars?
- New Zealand's Number 1 Lactation Bar - Our lactation bar is NZ's first, designed by a nurse midwife and mum who understands the needs of breastfeeding mothers. We're here to support you with a product made for mums by mums.
- 100% NZ Made, From Wrapper to Bar - every part of our product from the bar to the wrapper to the box is proudly made in Aotearoa, supporting local businesses while ensuring the highest quality for Kiwi māmā.
- Convenient and Made with Ingredients You Know - individually wrapped for on-the-go ease, our bars are made with ingredients you can recognise like oats, flaxseeds and dried fruit.
What Mums Are Saying
- "If you buy one thing for yourself postpartum make it these bars! They helped so much with my supply with my second baby I believe it’s why my milk came in earlier and I had noticeably more. I am very grateful for these bars and they taste really good!" - Monique
- I absolutely swear by these bars, they have been lifesaving for so many reasons! I loved them so much with my first breastfeeding journey in 2021, that I wouldn't go without out them again now I'm breastfeeding my second baby. They are so handy to keep on hand for a yummy snack at any time of the day or night! They taste absolutely delicious and help to keep my supply top notch for my little ones. These are 100% my go to snack to keep my supply up!" - Rachel
- "Absolutely delicious. My favourite snack that’s nourishing my body but also super tasty! It’s my go-to whether I’m up for early morning feeds, on-the-go or just feel like a nice we treat with my cuppa. My breast milk supply has been so good since eating these bars, I subscribe so I have these bars rolling out to me every fortnight! I highly recommend to all my friends - look no where else but here!" - Emma
- "Absolutely amazing and will swear by these forever!!! Tried after seeing these on instagram and was going through the process of trying to re lactate after putting my babe on formula and her being allergic. I was shocked with the results of these bars...the first one made a difference!! I am now exclusively breastfeeding again and put a lot of that success down to these bars." - Jessica
Boost Your Breast Milk Supply Today!
Supporting your milk supply shouldn’t be complicated. Try our Mix of Six Lactation Bars or explore our full range of Lila Jasmine Lactation Bars to find your new breastfeeding staple. Get yours today and enjoy the benefits of natural galactagogues in a convenient, tasty snack!