Why Breastfeeding Toddlers Is Beneficial
Breastfeeding a toddler offers incredible advantages which makes continuing to breastfeed beyond the first year is such a powerful choice:
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Nutritional Powerhouse
Breastmilk doesn’t lose its value after 12 months. It continues to provide essential nutrients, healthy fats, and proteins tailored to your toddler’s needs. Whether your little one is a picky eater or thriving on solids, breastmilk fills the nutritional gaps and supports their growth. -
Immune System Support
Toddlers are busy exploring the world, which often means exposure to germs in daycare or playgroups. Breastmilk is packed with antibodies that boost their immune system, helping them recover faster from illnesses and reducing the severity of infections. -
Emotional Comfort
Nursing offers a sense of security and emotional connection, especially during big milestones like teething, starting daycare, or transitioning to a big-kid bed. It’s a calming ritual that helps toddlers navigate their ever-changing world. -
Health Benefits for Mum
Extended breastfeeding isn’t just good for toddlers it benefits mums too. Every additional month of breastfeeding lowers the risk of breast and ovarian cancer, type 2 diabetes, and high blood pressure. Plus, it’s a fantastic way to burn extra calories and support postpartum weight management.
Myths About Breastfeeding Toddlers
Despite its benefits, extended breastfeeding is often misunderstood and the choice is often met with judgement but let’s bust a few common myths:
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“Breastmilk loses its nutritional value after a year.”
This is false! Breastmilk adapts to your child’s needs, offering valuable nutrients and immune-boosting properties regardless of age. -
“Breastfeeding toddlers causes dependency.”
In fact, the opposite is true. The secure attachment fostered by breastfeeding helps toddlers feel confident as they explore the world. -
“Breastfeeding past infancy is uncommon.”
Extended breastfeeding is practiced widely across the globe. It’s a natural, normal choice supported by organizations like the World Health Organization and La Leche League.
Practical Tips for Breastfeeding Toddlers
Here are some tips to make extended breastfeeding work for you and your toddler:
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Adjust Your Routine
As your toddler grows, they may nurse less often. Many mothers find that early morning or bedtime feeds become the most consistent. -
Support Oral Health
While breastmilk itself doesn’t cause tooth decay, practicing good oral hygiene is key. Brush your toddler’s teeth after nighttime feeds and limit sugary drinks like fruit juice and fizzy drinks. -
Set Boundaries If Needed
Some mothers establish breastfeeding boundaries as toddlers become more independent. This could mean nursing only at home or during specific times of the day. -
Take Care of Yourself
Remember to prioritise your own nutrition, hydration, and rest - it’s important to recharge your own energy too.
Celebrate Your Journey
No matter how long you breastfeed for, every drop of breastmilk you’ve given is a gift to your child. At Lila Jasmine, we’re here to support you every step of the way. Our lactation products are designed to nourish you while you nourish your little one. Explore our range of nutrient-packed lactation bars and join our community of mums who are redefining breastfeeding.