4th Trimester Workshop


The fourth trimester is the most important but most forgotten trimester, prepare yourself as you find your footing in your motherhood journey.

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Select An Option To Add To Your Cart
July 14th - Single / $99.99
July 14th - Couple / $124.99
August 11th - Single / $99.99
August 11th - Couple / $124.99
October 13th - Single / $99.99
October 13th - Couple / $124.99
November 10th - Single / $99.99
November 10th - Couple / $124.99


This workshop is hosted + run by founder Renata Lardelli, a Registered Nurse, Registered Midwife. Renata has worked in healthcare since 2008 + believes the fourth trimester to be the most important but most neglected trimester, she has found passion in raising awareness on the importance of the 4th trimester + spends a lot of her time better preparing women for it.

Held at Waterford Birth Centre from 6.00 until 8.30pm

Topics covered;
  • The first few hours + adjusting to new life
  • Feeding your baby [breast, bottle, expressing]
  • Safe sleep
  • Newborn FAQ's
  • The baby blues + PND
  • Your pelvic floor
  • Postpartum Nutrition
  • Your postnatal body
  • Relationships & parenting
  • Bonus information + resources from experts in their field including 2 e-books
  • Also included
    Nibbles + drink + a comprehensive workbook
    A complimentary box of our Milk Support Lactation Bars
    An exclusive Little Mash Boutique storewide discount

    4th Trimester Workshop FAQ's

    What is the best gestation to attend the workshop?

    I recommend coming in your second or third trimester but really whenever suits you is fine. We've had women come in their first trimester + women come postpartum too. What's more important is that you recognise the importance of preparing for the fourth trimester + place priority on finding time to learn

    Is the workshop only for first time mums?

    No, we have many women attend who have had a baby or babies before. Normally they've decided to come for a refresher or they found some of what we discuss difficult + want to be better prepared

    Can my partner come?

    From time to time we've been asked if partners can come, sure - you're welcome to bring your partner with you, please select this option when booking your spot. Be respectful + don't take advantage of this option, it is for partners only, not for a friend!

    What is the difference between the online + in person workshop?

    Our online workshop is ideal for those who don't live locally to Hamilton or don't want to attend an in-person session {but I am very friendly}. Some of the reasons people prefer an online workshop are;

    Timing - the timing of our face-to-face sessions don't line up with your availability or you'd prefer to do it in your own time or there's difficulty finding the time that suits both you + your partner

    Location - you may not live in Hamilton where our face-to-face workshop is heldBed rest - you may have been put on bedrest for the remainder of your pregnancy, therefore this is a great option

    Comfort - we're not all comfortable in small groups so taking the workshop online from the comfort of your own home may be your preference 

    If you have any further question you can contact us HERE

    What if I can no longer make it?

    All payments are non-refundable except in the event of pregnancy related medical issues - in which case a full refund will be provided minus a $25 admin fee. Please notify us if you're unable to attend 48 hours prior to the workshop commencing

    If the workshop doesn't fill or we're unable to proceed due to COVID restrictions you will be notified at least 48 hours prior to your session. You will be offered a spot at a future session or access to our online workshop or a full refund. Should you choose to take the workshop online you will be reimbursed the price difference

    Medical Disclaimer

    All information provided is for informational purposes only + is not intended to be a substitute for independent professional medical advice. If you have any concerns about the wellbeing of your baby or yourself please consult with an appropriately qualified health professional. Tickets are non-refundable.