Face-to-face 4th Workshop


The fourth trimester is the most important but most forgotten trimester, prepare yourself as you find your footing in your motherhood journey.

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June 9th - Single / $99.99
June 9th - Couple / $124.99
July 14th - Single / $99.99
July 14th - Couple / $124.99

This workshop is hosted + run by founder Renata Lardelli, a Registered Nurse, Registered Midwife + mother to three boys. Renata has worked in healthcare since 2008 + believes the fourth trimester to be the most important but most neglected trimester, women enter it deeply underprepared for the realities of motherhood. Renata is passionate about better preparing women as they find their footing in their motherhood journey, her workshop has been dubbed "motherhood secrets", it is practical advice + it’s everything you need to know in preparation for bringing your new baby home.

Held at Waterford Birth Centre from 6.00 until 8.30pm

  1. The first few hours + adjusting to new life
  2. Feeding your baby [breast, bottle, expressing]
  3. Safe sleep
  4. Newborn FAQ's
  5. The baby blues + PND
  6. Your pelvic floor
  7. Postpartum Nutrition
  8. Your postnatal body
  9. Relationships & parenting
  10. Bonus information + resources from experts in their field including 2 e-books
Also included
Nibbles + drink
A comphrensive workbook for you to reference while in the postpartum period
A complimentary box of our Milk Support Lactation Bars
An exclusive Little Mash Boutique storewide discount so you can purchase everything you need

  • From time to time we've been asked if partners can come, sure - you're welcome to bring your partner with you, please select this option when booking your spot. Be respectful + don't take advantage of this option, it is for partners only, not for a friend!
  • All payments are non-refundable except in the event of pregnancy related medical issues - in which case a full refund will be provided minus a $25 admin fee. Please notify us if you're unable to attend 48 hours prior to the workshop commencing
  • If the workshop doesn't fill or we're unable to proceed due to COVID restrictions you will be notified at least 48 hours prior to your session. You will be offered a spot at a future session or access to our online workshop or a full refund. Should you choose to take the workshop online you will be reimbursed the price difference
  • Disclaimer - All information provided is for informational purposes only + is not intended to be a substitute for independent professional medical advice. If you have any concerns about the wellbeing of your baby or yourself please consult with an appropriately qualified health professional. Tickets are non-refundable.