FREE Postpartum Nutrition eBook


As modern mothers in our busyness we can lose focus on the importance food has in our postpartum recovery. Here is access to our Postpartum Nutrition E-Book written with contributions from Tanya Harris + Katie Richardson for us, Lila Jasmine Nutrition


  • 25 page e-book including recipes + snack ideas
  • Written by Tanya Harris - the importance of food, what foods you need & foods for postpartum recovery
  • Written by Kate Richardson - practical tips for nourishment in the fourth trimester, food preparation, gut health & supplement
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