Online 4th Workshop

$59.99

The fourth trimester is the most important but most forgotten trimester, prepare yourself as you find your footing in your motherhood journey.

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We know that it’s not always practical to attend our 4th trimester workshop in person which is precisely why we’ve created an online version. Now you can complete the workshop at a time that works for you, in the comfort of your own home + at a pace that suits you. It’s all the some content but with the ability to re-watch material with your 120 day unlimited access. The workshop is offered in mixed media made up video + written content to suit all learn types – watch, listen or read.

Facilitated by founder Renata Lardelli, a Registered Nurse, Registered Midwife. Renata has worked in healthcare since 2008 + believes the fourth trimester to be the most important but most neglected trimester, she has found passion in raising awareness on the importance of the 4th trimester + spends a lot of her time better preparing women for it.

Topics covered;
  1. The first few hours + adjusting to new life
  2. Feeding your baby [breast, bottle + expressing]
  3. Safe sleep
  4. Newborn FAQ's
  5. The baby blues + PND
  6. Your pelvic floor
  7. Postpartum Nutrition
  8. Your postnatal body
  9. Relationships & parenting
  10. Bonus information + resources from experts in their field including 2 e-books
Also included
A unique discount code for our well loved lactation bars
A storewide discount code for Little Mash Boutique, a store owned + operated by workshop founder Renata - for all your baby needs
Access to Renata by email or phone for any questions you may have

  • Once you have purchased the online workshop you will be sent a welcome email to our learning platform + can begin accessing the workshop content. Access to the platform is valid for 120 days from date of purchase
  • Disclaimer - All information provided is for informational purposes only & is not intended to be a substitute for independent professional medical advice. If you have any concerns about the wellbeing of your baby or yourself please consult with an appropriately qualified health professional. This workshop is non-refundable.

ONLINE WORKSHOP FAQ'S

What is the best gestation to take the workshop?

I recommend coming in your second or third trimester but really whenever suits you is fine. We've had women come in their first trimester + women come postpartum too. What's more important is that you recognise the importance of preparing for the fourth trimester + place priority on finding time to learn

Is the workshop only for first time parents?

No, we have many parents attend who have had a baby or babies before. Normally they've decided to come for a refresher or they've found some of what we discuss difficult in the past + want to be better prepared

What is the difference between the online + in-person workshop?

Our online workshop is ideal for those who don't live locally to Hamilton or don't want to attend an in-person session {but I am very friendly}. Some of the reasons people prefer an online workshop are;

Timing - the timing of our face-to-face sessions don't line up with your availability or you'd prefer to do it in your own time or there's difficulty finding the time that suits both you + your partner

Location - you may not live in Hamilton where our face-to-face workshop is heldBed rest - you may have been put on bedrest for the remainder of your pregnancy, therefore this is a great option

Comfort - we're not all comfortable in small groups so taking the workshop online from the comfort of your own home may be your preference 

If you have any further question you can contact us HERE

How do I access the online workshop?

Once you have purchased the online workshop you will be sent a welcome email to our learning platform + can begin accessing the workshop content. Access to the platform is valid for 120 days from date of purchase

How do I access my Lactation Bar + Little Mash Boutique discount codes?

Your unique storewide discount codes for both Lactation Bars + Little Mash Boutique can be found within the online workshop, simply enter there at the respective checkouts when shopping on line - happy shopping!

Medical Disclaimer

All information provided is for informational purposes only & is not intended to be a substitute for independent professional medical advice. If you have any concerns about the wellbeing of your baby or yourself please consult with an appropriately qualified health professional. This workshop is non-refundable.

Customer Reviews

Based on 61 reviews
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Shyla P.

This workshop was amazing. I was feeling super overwhelmed and underprepared for the fourth trimester. However, I now feel well informed and less anxious about postpartum life. Renata is a lovely presenter and the information and resources were helpful without being overwhelming. Highly recommend!

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Brooke Z.

As a first time mum plus having my baby 5 weeks early/ premature I felt unprepared and skipped the last month of pregnancy and rushed into the 4th trimester. While my newborn was in Nicu for several weeks I had the time to do this course and I am so greatful

This course gave me the knowledge and confidence going into motherhood at such a rush that I needed.

I found the information to be realistic and has so many valuable elements that isn’t readily available or talked about enough for us mamas

Goodness me Brooke - what a ride you've had. I'm really happy that this online workshop was able to fill in lots of gaps for you. I commend you for prioritising yourself + preparing as quickly as possible. Thank you for taking the time to send through a review. You're a wonderful mama. X

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Dani S.

Absolutely loved this course! I felt confident going into the 4th trimester afterwards. Renata is very real in her videos which helped me relate to her more. She has done very well designing this course and making it very inclusive to all mothers to be! Also thought the images/ digital design were very well done =) I highly recommend this course to anyone wanting to gain more confidence and a better understanding about what the 4th trimester entails. I now acknowledge how important the 4th trimester really is.

Oh Dani - I so appreciate the time you took to firstly, invest in you + prepare for the arrival of your baby + secondly, to write this review. Over the moon it did just as it intended + filled you with confidence. You're gonna be amazing. X

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Michelle B.

Lots of good information. Good to get ready for when baby comes

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Laura A.

My husband and I did the course together over lockdown and found it really beneficial, lots of good things to discuss ahead of baby arriving and we feel better prepared now!