https://lilajasmine.co.nz/blogs/blog/your-hospital-bag-our-checklist 2026-05-29T14:50:47+12:00 weekly https://cdn.shopify.com/s/files/1/0303/9638/3372/articles/IMG_9343.jpg?v=1658986158 What to pack in your hospital bag | Your checklist https://lilajasmine.co.nz/blogs/blog/what-is-a-galactagogue 2026-05-29T14:50:47+12:00 weekly https://cdn.shopify.com/s/files/1/0303/9638/3372/articles/Image-45.jpg?v=1635640112 What is a galactagogue? https://lilajasmine.co.nz/blogs/blog/how-do-i-increase-my-breastmilk-supply 2026-05-29T14:50:47+12:00 weekly https://cdn.shopify.com/s/files/1/0303/9638/3372/articles/LJN_Blog.jpg?v=1637388784 5 ways to increase your breastmilk supply? https://lilajasmine.co.nz/blogs/blog/how-to-bath-your-newborn-baby 2026-05-29T14:51:07+12:00 weekly https://cdn.shopify.com/s/files/1/0303/9638/3372/articles/IMG_2262.jpg?v=1638085357 How to bath your newborn baby https://lilajasmine.co.nz/blogs/blog/3-ways-you-can-prepare-for-the-fourth-trimester 2026-05-29T14:51:07+12:00 weekly https://cdn.shopify.com/s/files/1/0303/9638/3372/articles/Lifestyle-039.jpg?v=1639245860 3 ways you can prepare for the 4th Trimester https://lilajasmine.co.nz/blogs/blog/how-to-dress-your-newborn-baby 2026-05-29T14:51:07+12:00 weekly https://cdn.shopify.com/s/files/1/0303/9638/3372/articles/Lifestyle-139.jpg?v=1642917282 How to dress your newborn baby https://lilajasmine.co.nz/blogs/blog/tips-for-visiting-a-new-mum 2026-05-29T14:51:07+12:00 weekly https://cdn.shopify.com/s/files/1/0303/9638/3372/articles/Lifestyle-077.jpg?v=1644119556 Tips for visiting a new mum https://lilajasmine.co.nz/blogs/blog/preparing-for-home-isolation-with-covid-19 2026-05-29T14:51:07+12:00 weekly https://cdn.shopify.com/s/files/1/0303/9638/3372/articles/d88e42137d4cb6de156615df9fd575e2.jpg?v=1646015840 How to prepare for home isolation with Covid-19 https://lilajasmine.co.nz/blogs/blog/why-you-should-take-my-fourth-trimester-workshop 2026-05-29T14:51:07+12:00 weekly https://cdn.shopify.com/s/files/1/0303/9638/3372/articles/l054.jpg?v=1648971061 Why you should take my fourth trimester workshop https://lilajasmine.co.nz/blogs/blog/how-to-prepare-financially-for-having-a-baby 2026-05-29T14:51:07+12:00 weekly https://cdn.shopify.com/s/files/1/0303/9638/3372/articles/Financial-Prep-Header_262e3166-96f6-4cee-b178-fa1d729dc78c.jpg?v=1753591570 How to Prepare Financially for Having a Baby https://lilajasmine.co.nz/blogs/blog/postpartum-hair-loss-why-it-happens-and-options-for-treatment 2026-05-29T14:51:08+12:00 weekly https://cdn.shopify.com/s/files/1/0303/9638/3372/articles/IMG_7282.jpg?v=1652519112 Postpartum Hair Loss: Why It Happens & How to Treat It https://lilajasmine.co.nz/blogs/blog/everything-you-need-to-know-about-washing-baby-clothes 2026-05-29T14:51:08+12:00 weekly https://cdn.shopify.com/s/files/1/0303/9638/3372/articles/washingline.jpg?v=1655324654 Everything you need to know about washing baby clothes https://lilajasmine.co.nz/blogs/blog/what-is-a-letdown 2026-05-29T14:51:08+12:00 weekly https://cdn.shopify.com/s/files/1/0303/9638/3372/articles/Lifestyle-071.jpg?v=1659513142 What is a letdown? https://lilajasmine.co.nz/blogs/blog/5-practical-ways-partners-can-offer-support-during-the-postpartum-period 2026-05-29T14:51:27+12:00 weekly https://cdn.shopify.com/s/files/1/0303/9638/3372/articles/Postpartum-Advice-Header.jpg?v=1659826663 5 Ways Partners Can Support You Postpartum https://lilajasmine.co.nz/blogs/blog/how-to-continue-breastfeeding-when-you-return-to-work 2026-05-29T14:51:27+12:00 weekly https://cdn.shopify.com/s/files/1/0303/9638/3372/articles/D7999114-FEBF-48B3-B756-D4D2EAF5BA2F.jpg?v=1661049403 How to continue breastfeeding when you return to work https://lilajasmine.co.nz/blogs/blog/what-ive-learned-in-the-12-months-since-lj-2-0 2026-05-29T14:51:27+12:00 weekly https://cdn.shopify.com/s/files/1/0303/9638/3372/articles/HS3-215.jpg?v=1664071293 What I've learned in the 12 months since LJ 2.0 https://lilajasmine.co.nz/blogs/blog/tips-for-managing-visitors-with-a-newborn 2026-05-29T14:51:27+12:00 weekly https://cdn.shopify.com/s/files/1/0303/9638/3372/articles/EC508613-52CA-44E9-88BD-C2CA1A928039.jpg?v=1664437810 Tips for managing visitors with a newborn https://lilajasmine.co.nz/blogs/blog/do-mothers-need-to-eat-more-calories-when-breastfeeding 2026-05-29T14:51:27+12:00 weekly https://cdn.shopify.com/s/files/1/0303/9638/3372/articles/image00001.jpg?v=1667703159 Do you need to eat more calories when breastfeeding? https://lilajasmine.co.nz/blogs/blog/how-much-water-breastfeeding-pregnancy 2026-05-29T14:51:27+12:00 weekly https://cdn.shopify.com/s/files/1/0303/9638/3372/articles/2J1A2461.jpg?v=1773005994 How Much Water to Drink When Pregnant or Breastfeeding breastfeeding mother with water and lactation bar snack https://lilajasmine.co.nz/blogs/blog/what-is-a-milk-bleb-how-to-treat-it 2026-05-29T14:51:27+12:00 weekly https://cdn.shopify.com/s/files/1/0303/9638/3372/articles/13D62D73-DECE-4B01-A355-A13F14AB9CE4_de6f851e-1c27-4019-9f6c-8d6bfc1dfaf0.jpg?v=1747098367 What Is A Milk Bleb And How To Treat it Mum breastfeeding newborn baby https://lilajasmine.co.nz/blogs/blog/breastfeeding-support-where-to-find-it 2026-05-29T14:51:27+12:00 weekly https://cdn.shopify.com/s/files/1/0303/9638/3372/articles/2J1A4323_ea168a01-b9f9-4e48-b40f-69a799ba5542.jpg?v=1745662228 Breastfeeding support: where to find it New mum breastfeeding at Waterford Birth Centre Hamilton NZ https://lilajasmine.co.nz/blogs/blog/balancing-career-and-breastfeeding-returning-to-work-as-a-breastfeeding-mothe 2026-05-29T14:51:27+12:00 weekly https://cdn.shopify.com/s/files/1/0303/9638/3372/articles/9.png?v=1745661798 Returning to Work While Breastfeeding: Your Guide Mum going to work with bag and lactation bar in hand https://lilajasmine.co.nz/blogs/blog/breast-milk-storage-guidelines 2026-05-29T14:51:27+12:00 weekly https://cdn.shopify.com/s/files/1/0303/9638/3372/articles/21ECFFE6-3EFF-4E92-9151-AF99B3D76412_89883b2b-8bf3-44c0-8164-980746d0267d.jpg?v=1745661751 Breast Milk Storage Guidelines Expressed breast milk bags neatly arranged in the freezer https://lilajasmine.co.nz/blogs/blog/how-to-know-youre-in-established-labour 2026-05-29T14:51:46+12:00 weekly https://cdn.shopify.com/s/files/1/0303/9638/3372/articles/IMG_3036-19.jpg?v=1745661639 How to know you're in established labour? Mum in labour in the birth pool https://lilajasmine.co.nz/blogs/blog/paced-bottle-feeding 2026-05-29T14:51:46+12:00 weekly https://cdn.shopify.com/s/files/1/0303/9638/3372/articles/stockphotobaby-1.jpg?v=1745661568 Paced Bottle Feeding Baby bottle filled with milk on parents bed https://lilajasmine.co.nz/blogs/blog/taking-care-of-your-mental-health-postpartum-the-benefits-of-keeping-a-gratitude-journal 2026-05-29T14:51:46+12:00 weekly https://cdn.shopify.com/s/files/1/0303/9638/3372/articles/STOCKPHOTOCOFFEEOLIVIAATKINSONDESIGN-01.jpg?v=1745661524 Postpartum Mental Health: Try a Gratitude Journal Open journal with pen beside coffee cup https://lilajasmine.co.nz/blogs/blog/the-importance-of-breastfeeding-support-in-new-zealand-making-a-difference-for-kiwi-mothers-and-babies 2026-05-29T14:51:46+12:00 weekly https://cdn.shopify.com/s/files/1/0303/9638/3372/articles/Lifestyle-089.jpg?v=1722426309 World Breastfeeding Week: Supporting Kiwi Mums https://lilajasmine.co.nz/blogs/blog/the-magic-of-skin-to-skin 2026-05-29T14:51:46+12:00 weekly https://cdn.shopify.com/s/files/1/0303/9638/3372/articles/IMG_3212-63.jpg?v=1745661459 The magic of Skin-to-Skin Newborn baby having skin-to-skin right after birth https://lilajasmine.co.nz/blogs/blog/supporting-postnatal-mental-health-for-mums-and-dads 2026-05-29T14:51:46+12:00 weekly https://cdn.shopify.com/s/files/1/0303/9638/3372/articles/l063.jpg?v=1745661415 Supporting Postnatal Mental Health for Mums and Dads Mum cuddling baby https://lilajasmine.co.nz/blogs/blog/breastfeeding-toddlers-benefits-myths-and-tips-for-an-extended-journey 2026-05-29T14:51:46+12:00 weekly https://cdn.shopify.com/s/files/1/0303/9638/3372/articles/JPEG_image-0A7335532A64-1_520x500_21984aca-b939-434c-8452-5b7c2d9fb4d6.jpg?v=1745661360 Breastfeeding Toddlers: Benefits, Myths & Tips Toddler breastfeeding while cuddled in mother's lap https://lilajasmine.co.nz/blogs/blog/navigating-motherhood-s-biggest-transition-the-story-behind-our-4th-trimester-workshop 2026-05-29T14:51:46+12:00 weekly https://cdn.shopify.com/s/files/1/0303/9638/3372/articles/17232_1275067608021_6602539_n_520x500_520x500_520x500_520x500_587c082f-7dd8-4a4d-8ef0-d909030e71da.jpg?v=1745661286 The Story Behind Our 4th Trimester Workshop Mum, dad and baby during caesarean section delivery https://lilajasmine.co.nz/blogs/blog/5-golden-tips-for-breastfeeding-success-from-a-midwife-and-mum-of-threee 2026-05-29T14:51:46+12:00 weekly https://cdn.shopify.com/s/files/1/0303/9638/3372/articles/A451986B-30DA-4F7B-91B7-35C0EE370647_4f8b4bfd-7ae3-4684-9680-6e94919ed307.jpg?v=1745661243 5 Breastfeeding Tips from a Midwife & Mum of Three Mother breastfeeding newborn baby keepsake photoshoot https://lilajasmine.co.nz/blogs/blog/why-merino-is-a-great-choice-for-dressing-your-newborn 2026-05-29T14:51:46+12:00 weekly https://cdn.shopify.com/s/files/1/0303/9638/3372/articles/BO_KOxSleepstoreCollab23-34.jpg?v=1745661188 Why Merino is a Great Choice for Dressing Your Newborn Newborn baby in merino sleeping bag https://lilajasmine.co.nz/blogs/blog/power-pumping-a-guide-to-boosting-your-breastmilk-supply 2026-05-29T14:52:08+12:00 weekly https://cdn.shopify.com/s/files/1/0303/9638/3372/articles/20241009_174700.jpg?v=1745661160 Power Pumping: A Guide to Boosting Your Breastmilk Supply Breastpump on bedside table https://lilajasmine.co.nz/blogs/blog/struggling-with-your-breast-milk-supply-discover-the-best-galactagogues-for-breastfeeding 2026-05-29T14:52:09+12:00 weekly https://cdn.shopify.com/s/files/1/0303/9638/3372/articles/Shoshan_1_02dc1dd8-7274-4d39-80a7-25ee1a76f79f.jpg?v=1745661104 Best Galactagogues to Boost Your Breastmilk Supply Mum in the 4th trimester holding lactation bar https://lilajasmine.co.nz/blogs/blog/are-lactation-bars-worth-the-price-lets-do-the-math 2026-05-29T14:52:09+12:00 weekly https://cdn.shopify.com/s/files/1/0303/9638/3372/articles/LilaJasmine-44_2.jpg?v=1745660334 Are Lactation Bars Worth the Price? 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Flatlay of lactation bar with oats, flaxseed, green apple, maple syrup, brewer’s yeast, and chia seeds on a pale pink cloth — ingredients that support breastfeeding nutrition https://lilajasmine.co.nz/blogs/blog/why-you-should-never-skip-breakfast-especially-as-a-new-mum 2026-05-29T14:52:09+12:00 weekly https://cdn.shopify.com/s/files/1/0303/9638/3372/articles/A9BFC33B-BD7E-4064-AFD0-70C90B5AA8F3_1_201_a.jpg?v=1751327010 Why New Mums Should Never Skip Breakfast https://lilajasmine.co.nz/blogs/blog/breastfeeding-is-harder-than-it-looks-but-support-makes-it-sustainable 2026-05-29T14:52:09+12:00 weekly https://cdn.shopify.com/s/files/1/0303/9638/3372/articles/Lifestyle-054.jpg?v=1754197023 Breastfeeding Is Hard — But Support Makes It Work https://lilajasmine.co.nz/blogs/blog/5-tips-to-survive-the-christmas-holidays-with-a-newborn-from-your-midwife-bestie 2026-05-29T14:52:09+12:00 weekly https://cdn.shopify.com/s/files/1/0303/9638/3372/articles/Untitled_design-2.png?v=1766353323 5 Tips for Surviving Christmas With a Newborn https://lilajasmine.co.nz/blogs/blog/the-5-5-5-postpartum-rule-a-gentle-guide-to-rest-recover-and-realistic-healing 2026-05-29T14:52:09+12:00 weekly https://cdn.shopify.com/s/files/1/0303/9638/3372/articles/2J1A2368_0c1f2efa-599c-4226-a848-044c99be7595.jpg?v=1770764149 The 5-5-5 Postpartum Rule: Rest, Recover & Heal https://lilajasmine.co.nz/blogs/blog/10-breastfeeding-tips-every-new-mum-needs-to-know 2026-05-29T14:52:09+12:00 weekly https://cdn.shopify.com/s/files/1/0303/9638/3372/articles/Lila_Jasmine_-_Ingrid_Masters_6.jpg?v=1779675136 10 Breastfeeding Tips Every New Mum Needs to Know Mum breastfeeding baby sitting in a chair