Online Fourth Trimester Workshop

Birth is typically only one day [sometimes it's so fast it happens at home or in the car], yet we spend our entire pregnancies preparing for it - I encourage you to prepare yourself for the fourth trimester too!  This is first three months of new life with your baby, a crucial part of the journey that we DEEPLY underprepared for. This workshop gives you practical information, it builds the firm foundation you need as you find your footing in matrescence - your transition from woman to mother. This workshop what you need to know & what countless women before you wished they'd known! 

What's included;

• 10 sessions that help you build the foundations of your motherhood
• Mixed media of video & written content to suit all learning types
• 120 days unlimited access, complete the workshop at your pace
• A complimentary bundle of lactation bars, you pay shipping

• Bonus information from experts in their field - a physiotherapist, sleep consultant, nutritionist, chiropractor & more!

Topics covered;

1. The first few hours + adjusting to new life
2. Feeding your baby [breast, bottle, expressing]
3. Safe sleep 
4. Newborn FAQ's
5. The baby blues & PND
6. Your pelvic floor
7. Postpartum Nutrition
8. Your postnatal body
9. Relationships & parenting
10. Bonus information & resources including 2 e-books